2013-14: Academic All-Patriot League Team selection in cross country ... opened the cross country season with a personal-best time of 16:23.01 to place 10th at the Mount St. Mary’s 5K Duals ... finished seventh at the Catholic University Invitational (19:43.80) ... ran a personal-best 25:25.77 to place 23rd at the Navy Invitational ... placed eighth at the Leopard Invitational in 25:55.56 ... registered a mark of 26:00.22 to place 21st at the Patriot League Cross Country Championships ... posted a time of 32:13 to finish 85th at the NCAA Mid-Atlantic Regionals ... won the indoor 3,000 at the Terrapin Invitational with a time of 8:49.71 ... placed ninth in the 3,000 at the Patriot Games (8:48.97) ... recorded a time of 15:01.52 to place 13th in the 5,000 at the Patriot League Indoor Championships ... opened the outdoor season with a fourth place finish in the 10,000 at the Navy Spring Invitational (31:36.00) ... ran a personal-best 15:06.78 to place second in the 5,000 at the Morgan State Legacy Meet ... placed eighth in the 10,000 at the Patriot League Outdoor Championships with a time of 32:48.96 ... registered a personal-best time of 4:00.39 in 1,500 at the Swarthmore Last Chance Meet, placing 46th overall ... named to the Patriot League Academic Honor Roll in the fall and spring.
2012-13: Finished 12th at the Leopard Invitational with a time of 25:43.92 ... came in 53rd at the Patriot League Cross Country Championships, crossing the line in 27:34.9 ... opened the indoor season setting a personal best time of 8:37.30 in the 3,000 meter run to place ninth at the Navy Invitational ... placed 21st in the 3,000 meter run at the Patriot League Indoor Championship (8:55.75) ... opened the outdoor season with a personal best 9:07.47 in the 3,000 meter run at the Coastal Carolina Invitational ... placed 11th in the 10,000 meter run with a personal best 31:10.80 at the Colonial Relays ... posted a personal best 4:00.93 in the 1,500 at the Mason Spring Invitational ... earned a runner-up finish in the 5,000 meter run with a personal mark of 15:18.97 at the Morgan State Legacy Meet ... placed 10th in the 10,000 at the Patriot League Outdoor Championship ... named to the Patriot League Academic Honor Roll in the fall and spring.
2011-12: Tallied a personal-best time of 8:50.95 in the indoor 3,000 meter run at the Navy Invitational … posted a personal-best 4:23.29 in the indoor mile at the George Mason Patriot Games … placed 14th in the 3,000 meter run at the Patriot League Indoor Championship … registered a personal-best 4:06.69 in the outdoor 1,500 meter run at the Maryland Invitational … named to the Patriot League Academic Honor Roll in both the fall and spring semesters.
High School: Placed fourth at the Connecticut Cross Country State Championships … helped his team win the NVL Cross Country, Indoor Track and Outdoor Track Championships as a senior.
Indoor Mile: 4:23.29
Indoor 3000: 8:37.30
Indoor 5000: 15:01.52
Outdoor 1500: 4:00.39
Outdoor 3000: 9:07.47
Outdoor 5000: 15:06.78
Outdoor 10000: 31:10.80