|High School:||North Rockland|
2007-08: Qualified for the NCAA Outdoor Track and Field Championships in the 5000 ... earned four All-PL First Team honors during the indoor and outdoor seasons and was named All-PL Second Team in cross country ... named to the USTFCCCA Cross Country Mid-Atlantic All-Region Team... broke the PL Outdoor Championships Meet record in the 1500 with a 3:43.24 ... won the PL Indoor 3000 and 5000 championships ... was a member of the PL Outdoor 4x800 relay championship team ... recorded the second-fastest outdoor 5000 time in school history of 14:08.54 at the Raleigh Relays ... ran a personal best of 3:41.84 in the outdoor 1500 at the Oregon Twilight Meet for third place on AU's all-time top 10 ... posted a personal best indoor 3000 time of 8:16.68 at the Patriot Games, the seventh-fastest time in school history ... placed seventh at the PL Cross Country Championships in a 10k personal best of 30:49 ... ran an 8k personal best of 24:25.80 at the Navy Invitational.
2006-07: Ran the fourth-fastest time in school history in the 1500 at the Navy Invite, running a 3:46.34 to qualify for the NCAA East Regional ... finished third at the PL Outdoor Championships in the 5000 and fourth in the 1500 ... set a personal best in the outdoor 800 of 1:53.35 for 10th all-time at AU ... ran a personal best 14:26.11 in the indoor 5000 at the PL Indoor Championships, the third-fastest time in school history ... placed 34th at the NCAA Cross Country East Regional Meet, just shy of gaining All-Regional Honors ... placed eighth at the PL Cross Country Championships and earned All-PL Second Team honors.
2005-06: Ran the fastest indoor 5000 of any freshman under Head Coach Matt Centrowitz with a 14:44.35 at the PL Indoor Championships ... posted a 4:15.54 in the indoor mile and 8:39 in the indoor 3000 ... continued his strong running outdoors where he ran bests of 1:54.21 and 3:51 in the 800 and 1500.
High School: Earned 12 varsity letters in cross country and track ... was a four-time All-American in track ... was a New York State Indoor 1600 champion his senior year.