2007-08: Named to the PL Academic Honor Roll for both cross country and track and field ... competed in five cross country meets including the PL Championships Meet ... recorded a 6k personal best of 23:24.00 at the Lafayette Invitational ... posted an indoor mile personal best time of 5:44.68 at the Maryland Invitational ... ran a season best 11:17.08 in the indoor 3000 at the GMU Patriot Games.

2006-07: Placed ninth at the Thomas Invite with an indoor mile time of 6:05.59.

High School: Ran cross country and track all four years ... earned 10 varsity letters ... named All-Gazette Cross Country in 2004 ... was also National Honor Society president.

Personal Records

Mile: 5:44.68