High School: Oakton
Year: Senior
| 1000M: 2:55.24 (2003) | 800M: 2:11.95 (2004) |
| Mile: 4:47.31 (2005) | Mile: 4:42.34 (2004) |
| 3000M: 9:17.95 (2005) | 5000M: 16:23.98 (2005) |
2005-06: Earned third All-American honor in XC with highest finish ever at the meet by a Patriot League athlete with her sixth-place finish ... won the mile and 3000m at the Patriot League Indoors and anchored the second-place Distance Medley Relay team ... won her first two races of indoors, both in the mile.
2004-05: Qualified for all three NCAA Championships ... earned second All-American award by way of 17th place finish at XC Nationals ... set a school record in the indoor 3k (9:17.95) and mile (4:47.31) ... won two individual events and anchored two winning DMR indoors at PL Championships ... went to NCAA Indoors and finished 14th in the 3k ... went to NCAA Outdoor final in the 5K by running 16:23 in the prelims ... set the PL record in the 5k running from the slow heat ... named Track Performer of the Meet for Indoor PLs and Runner of the Meet for cross country.
2003-04: Named Patriot League Cross Country Championship Runner of the Meet for her win at the league championship meet ... finished 16th at the NCAA Cross Country Championship Meet, the best ever finish by a Patriot League female ... named the PL Cross Country Scholar-Athlete of the Year ... also named PL Track Athlete of the Meet for her two wins in the outdoor championship.
2002-03: All-Patriot League in cross country, indoor track and outdoor track ... three-time Patriot League Women's Track Athlete of the Week ... placed fourth at the Patriot League Cross Country Championships (22:44.16) ... finished second at the Maryland Invitational (18:09) and third at the Navy Invitational (18:38.66) ... was 28th at the NCAA Mid-Atlantic Regional (22:08.2) ... Patriot League Champion in the 1000m at the indoor championships (2:55.54) ... ran on Patriot League Champion 4x800m and DMR squads ... won the Collegiate Invitational in the mile (4:57.08) ... won the 1000m at the Rutgers Invitational (2:55.24) ... won the 1500m at the Patriot League Outdoor Championships (4:31.82) ... placed fourth in the 800m at the PL Championships from the unseeded heat (2:16.57) ... qualified for the NCAA East Regional in the 1500m and 5000m ... placed 18th in the 1500m at the regional meet (4:32.60) ... won the 1500m at the Maryland Invitational (4:32.54) and the UMBC Invitational (4:38.45) ... placed second in the 5000m at the Bison Outdoor Classic (16:45.72) ... finished 10th in the 3000m at the Penn Relays in the Championship of America (9:45.74) ... earned All-American honors at Junior Nationals with her seventh place finish in the 3000m (9:57.65) ... Patriot League Academic Honor Roll in cross country and track and field.
High school: Indoor and outdoor state champion in the 1600-meters in 2002 ... also state champion in outdoor 1600m in 2001 ... two-time state cross country champion ... finished 11th at U.S. Junior Nationals ... five-time member of the All-Met team ... All-Met Runner of the Year in 2001 ... four-time recipient of the scholar-athlete award ... member of the National Honor Society.
Personal: Daughter of Liane and Ray Carlstrom ... siblings are Callie, Dana, Daren and Reed ... major is mathematics and computer science.