2013-14: Opened the cross country season with a 19th place result in at the Mount St. Mary’s 5K Duals in 16:46.99 ... finished 18th at the Catholic University Invitational (20:30.40) ... came in 49th at the Navy Invitational with a time of 27:15.77 ... recorded a personal-best 8K time of 26:37.53 to finish 23rd at the Leopard Invitational ... placed fifth in the indoor 1,500 at the Navy Invitational I with a mark of 4:03.41 ... finished 18th in the outdoor 400 at the Maryland Invitational, posting a time of 54.00.
2012-13: Set a personal best 4:25.40 in the indoor mile at the Terrapin Invitational, finishing 12th ... placed fourth in the indoor 3,000 meter run at the George Mason Patriot Games (8:40.36) ... registered a fourth place finish in the outdoor 1,500 at the Navy Invitational (4:07.35) ... posted a personal best time of 8:45.94 in the outdoor 3,000 meter run to place fourth at the Maryland Invitational ... earned a third place finish in the outdoor 1,500 at the Morgan State Legacy Meet with a personal best 4:02.94 ... tallied a 12th place finish in the 1,500 meter run at the Patriot League Outdoor Championship (4:04.14).
High School: Super Essex Conference American division 3200 meter run record holder ... named First Team All-County and All-Conference for cross country in 2011 ... earned First Team All-Conference honors for indoor and outdoor track in 2012 ... qualified for the Meet of Champions in the indoor 1000 meter run and outdoor 800 meter run ... helped his team to the 2012 Super Essex Conference American division Championship ... earned varsity letters in cross coutnry, indoor and out door track ... served as team captain for cross country during his senior year and track for two years ... also was school's vice president.
Indoor 1500: 4:03.41
Indoor Mile: 4:25.40
Indoor 3000: 8:40.36
Outdoor 400: 54.00
Outdoor 1500: 4:02.94
Outdoor 3000: 8:45.94