American University Athletics Strength and Conditioning

  • Head S&C Coach Sean Foster
  • Assistant S&C Coach Mario Pilato


The  goals of the strength and conditioning program at AU are to increase athleticism, reduce injury and increase mental/physical toughness. This is accomplished by primarily utilizing free-weight-based, multi-joint, explosive exercises. 

You can follow coach Foster's workouts on the @AU_Strength Instagram and Facebook 

American University Strength & Conditioning - Fall Sports
Apr 8, 2016

Head Coach - Sean Foster Assistant Coach - Mario Pilato Assistant Coach - Don Day Intern - Dustin Dailey Intern - Allen Irving

Pictures of the AU S&C Room